Did you know that diabetics are more likely to have gum disease than others and that those with gum disease find it more difficult to control blood sugar levels? Or that 90% of people newly diagnosed with Type 2 diabetes are overweight? In addition to visiting our office every 3 months for preventive oral hygiene visits, weight loss and exercise could go a long way to preventing or managing diabetes - and your oral health!
A regular routine of physical activity is ideal, but still, you can find inventive ways to burn calories!
- Take the stairs instead of the elevator.
- Try hiding the remote. Research shows that thin people get up and move around more, tend to fidget more, and sit less.
- Do some eco-exercise - instead of driving, ride your bicycle when you can.
It's important for
everyone to maintain healthy routines for oral and overall health.
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